HypnoBirthing® International
- The Mongan Method -
Hypnobirthing combines visualization, breathing exercises, and affirmations to help a birthing parent through discomfort. It's supposed to bring your body into a state of deep relaxation, which allows the muscles to work optimally during childbirth.
Upcoming Sessions
Each class consists of five 2.5 hour classes meeting weekly. If these dates and times do not work for you, please reach out for alternative options.
Jan 12 - Feb 9
🗓 Monday Evenings
⏰ 7 - 9 PM
📍 Om Baby Bliss
[4658 30th St, San Diego, CA 92116]
💵 Investment: $550
March - April
🗓 TBD
⏰ TBD
📍 Om Baby Bliss
[4658 30th St, San Diego, CA 92116]
💵 Investment: $550
What will I learn in this 5-week series?
Setting the stage
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learn the history of birthing
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introduction to the HypnoBirthing® philosophy
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dispelling myths around birth
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utilizing vocabulary used in gentle birth
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discussing how fear affects labor
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how hypnosis and relaxation can create positive birth outcomes
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begin viewing peaceful birth videos
The five week series costs $550. Your investment also includes the HypnoBirthing textbook, a parent companion, and the HypnoBirthing tracks to practice at home.
This course holds space for a maximum of five couples each series. Make sure to reserve your spot as soon as you're ready due to the intimate nature of the setting!
I suggest beginning your program no later than week 32 of your pregnancy, as to allow you time to practice and prepare for your birth. Contact me if you are closer to your due window for alternate scheduling.
If you miss a class, you can either schedule a private make up session for an additional $100, or join me in the class you missed during my next series.
There are no refunds for missed classes or babies arriving before the end of a series, unfortunately, as we cannot refill that spot. Thank you for understanding!
As the course is taught in a small and intimate setting, I ask that everyone attends in person each week. Please reach out if you'd like to attend a course entirely online.
Whoever you plan on having in class with you! This can be a partner, parent, sister, friend, etc.
Don't take my word on it. Check out the below resources and studies proving Hypnobirthing can make your labor experience special
Parent Magazine